Tips And Tricks That Will Help You in Losing Lower Back Fat

For all those people who are diet conscious or like to watch their weight or those of you happen to be struggling with weight issues, we will be talking about some of the tips and tricks that will help you in losing fat from your lower back. There are a lot of methods for losing lower back fat and fat in general. The thing about gaining fat is that once you gain it, losing fat can be quite difficult and does require a lot of willpower at your end. If you are one of those people who needs these tips then we would like to suggest that you continue going through this article as we will be presenting you with some of the best tips and tricks that will help you to get rid of lower back fat and fat in general. Now without any further ado we will move on to the topic at hand. Following are some of the tips and tricks that will help you in losing fat from your lower back area, check them out below.

Minimize Sugar And Caffeine Intake

The first and the most important step is to take the thing that causes fat accumulation to occur out of the equation. For most people it is either sugar intake or high caffeine consumption that leads to weight issues. Now all they need to do is minimize their intake, start off slow and once you get used to it completely get rid of the sugar and caffeine from your diet so that it does not make any more problems for you.

Eat Your Veggies

Another important thing you need to do is that you start keeping healthy veggies with you so that you snack on them instead of a bag of chips.

How Can You Have a Better Body? It Can Be Your Case

If you have been told that you cannot really change the way your body looks, then you should stop listening to the people that tell you so, because you can have a better body if you want to.

This is the article that is going to change your life for better, the piece of content that will make you think again about it and accomplish your goal.

Do You Have What It Takes?

One thing is wishing and a pretty different one is to be willing to do something to create that change you dream with.

In which side are you? Are you a wisher or doer? This article is for the doers, because if you are not willing to do something about this, then you are losing your time.

You will have to work out and change the way you eat if you want to look better. Without exercise and diet nothing will change. And of course, from this group, the most important is your diet.

So here you have it. If you want to have a better body, then it’s essential for you to work on your diet and the way you train. Without these elements it’s nearly impossible to get what you want.

And well, what you need to do is to get a waist trainer as well. You can go to this site, because here you will find all the reviews you need to read to buy the right one.

A waist trainer will enhance your results quite a lot. Therefore, if you really want to enhance your body and make it look better than ever before, then all you need to do is to train and get a good waist trainer, that’s the recipe for success.

What Is A Water Flosser? Is It Beneficial For Us?

Brushing and flossing your teeth is always recommended by dentists and oral health experts but many of us are not able to follow a strict routine of dental health. Every week you might skip a day or two flossing your teeth and you are not alone, most people in US don’t practice daily flossing despite its health benefits. We are too lazy to brush our teeth daily twice a day and then floss it after every meal. Flossing has its own functions that a toothbrush cannot perform and it is important to practice both religiously without any discrimination. From the past decade water flossers have revolutionized the concept of flossing and have transformed people’s lives who gave up on flossing and maintaining oral health. Not only is it easy and fun to use but a water flosser is more efficient at cleaning teeth and removing plaque especially if you wear braces.

A water flosser is basically an oral irrigator from which high pressure water pulses out to remove tiny food particles and bacteria present between your teeth which is not reached by regular floss. Thread flosses can be dangerous to use for those who are novice while even an amateur can perform water flossing daily. Waterpik is a famous brand in US for water flossing and its products are perfectly built. Waterpik water flossers have been certified by several hygiene and health associations for its advanced functions and 100% success rate of removing plaques and tarts off the teeth gaps. Gum diseases like gingivitis that causes inflammation of gums is caused by a long-term presence of bacteria and fungus. For that you either have to strictly brush your teeth for at least a year or see substantial changes by water flossing for just a few months. Check out Dental Dorks reviews on top 10 water flossers.

Alkaline Water Might Be Better For You

Water is the most basic necessity of life and every living being needs it to survive. An adult human should consume at least 2 to 3 liters of water a day depending upon where they live and what is the temperature over there. During summers our bodies tend to get dehydrated quickly and health physicians recommend drinking water before feeling thirsty. Water is very important for our body and most of us often overlook its importance in our lives. One of the most basic functions of water is to get rid of toxins from our body and battle against free radicals. According to some studies our regular tap waters might not be as efficient in maintaining a healthy immune system when compared to alkaline water.

What is alkaline water? Alkaline water is contains higher pH levels than tap waters up to 9 which means they are less acidic in nature. Alkaline water is naturally formed when water flows from a high altitudes such as springs and passes though rocks. These rocks alter the nature of the water by adding various minerals and vitamins in it resulting in alkaline water. Normal water has a neutral pH level of 7 which is quite less compared to alkaline water.

Alkaline water is proved to slow aging process over a long period of usage and can cure life threatening diseases such as cancer or diabetes. Alkaline water assists our pancreas to maintain insulin in our blood vessels and gradually decrease pepsin which is the culprit of acidity in our body. Introducing alkaline water to your daily routine would have several positive effects in your life and you would never regret making that decision. To get detailed reviews and info about alkaline water and its benefits you can visit the website:

Is Sitting The New Smoking? How It’s Ruining Your Body Silently!

Did you hear that sitting on your chair for a long time – likely many hours – is the new smoking? Did you know that it can really affect your health and cause in you many diseases? Well, you are going to learn a lot about it in this article, so make sure to read it.

You Were Not Created This Way:

Your body has not been designed and evolved for you to sit all day on your chair. That’s not how we were made. That’s why so many people around the world have back and neck pain, because it’s the result of following an unnatural behavior.

You need to stand up and walk more. It doesn’t matter if only 5 minutes every 1 hour, either way it’s going to do a lot. Just 5 minutes to regain your health back and make you feel better. Do you really think it’s much? If you are not allowed to even stand up and walk for 5 minutes, then you should serious consider getting another job.

And one of the best investments you can make is to buy one of these electric sit stand desks, especially if you work at home. They are going to make a huge difference in your life, and such a great shift will be characterized by reducing your back pain.

And well, as you can see this can affect you quite a lot. Sitting all day will make you fatter, will deteriorate your joints and your body in general. It’s also going to ruin your muscles and all in all affect your health as a whole. Are you ready to make it happen?

There you have the reasons on why sitting all day is the new smoking and it’s ruining you.

How to Clean Your Mouth Like a Professional Dentist

Would you like to bring your mouth a better and more profound cleanse? It’s possible to do it at home without being a professional and experienced dentist. You are going to discover the secret which will allow you to know how to do this. Just keep reading and discover how, just come with us.

You Need To Be Patient:

You need to be patient. Because if you do it way too fast, then you won’t clean your mouth properly, and you will expose yourself to danger. But why? Because if you do it too fast and strong, then you can damage your gums, and this won’t be a nice situation for you.

That’s why patience is a requisite at the hour of cleaning your mouth and teeth, if you want to do it right then you need to be patient. That’s the way to go.

The Tools:

Make yourself a huge favor and check this guest post from Bradley. Because there he explains why you need a good water flosser. It’s not your typical oral hygiene tool, but it works beautifully and we have to tell you that it’s a must have.

Your dental floss and tooth brush are an excellent pair of tools, but a water flosser makes things just better. That’s why you need to get one, because it will clean your teeth in a better detail, much better than what you would achieve with solely your tooth brush and dental floss.

And of course, the frequency is another matter here. You need to brush your teeth and clean them after every food and meal. REMEMBER THAT. Because if you don’t, then your teeth will eventually get damaged, and this will lead to serious problems in the long run. Remember this.

Tackling Down Nerve Pain For a Better Life

Your nerve pain has a solution. You can really fix it. Don’t allow anyone else to tell you otherwise, because this problem you are facing and struggling with can be solved, and in order to do it, all you have to do is to keep reading.

The Right Angle:
This disorder which affects your sensory nerves can be solved, but you need to attack this problem from the right angle. In this case, it means you need to focus on REPAIRING the nerve damage rather than mitigating the symptoms which is the pain.

That’s why so many neuropathy treatments fail, because they focus on the products rather than the root of the problem. And how can you attack the core of the problem? It’s actually something you can do without problems.
How so? There’s a product called Nerve Renew, which has all the ingredients necessary to repair your nerve damage. And don’t worry, because you can also read these complaints about the product to get a good overview on the good and bad of this supplement.

But you can also easily see that it’s a product which has excellent reviews. People really like it because it works for them, and it can do the same thing for you.

This supplement may be the missing piece in your puzzle. If you feel like anything else works for you, then this may be the key to open the door to a better life, where you feel better and without the pain that makes you suffer so much.

Now you have the pass to a better life without nerve pain. This supplement can do wonders for you, so why don’t you give it a try? It won’t hurt you nor your wallet, it’s just a smart move.

Nerve Pain And Natural Remedies

Any form of nerve damage can be detrimental and it really tends to affect what used to be our normal routine. There are different kinds of neuropathy, but they most commonly end up with problems like feelings of pain and needles, tingling or burning painful sensations or even feelings of numbness. There is no way to treat nerve damage entirely in the realms of both medicine and natural remedies. At most, you can control the extent of your symptoms or pain, but it is never cured entirely.

The first thing you can do is change your lifestyle. There is no point in going for medicine or natural herbs or remedies when you cannot make major lifestyle changes that you know are affecting your condition. For people who suffer from nerve damage because of diabetes, getting a normal blood sugar along with regular exercise is necessary. Excessive drinking and smoking is also known to increase nerve pain, so that also needs to be cut out. For natural treatments for nerve pain, read below.

A lot of nerve pain is caused by inflammation to of the nerves. You can decrease this inflammation and hence the intensity of the pain by taking fruits and vegetables that are known for their anti-inflammatory benefits. Regularly juicing vegetables like broccoli, spinach, kale etc. can help remove nerve-damaging toxins as well.

Get your vitamin B12 levels checked and if you find that you are low on it, you can opt for foods and supplements that are rich in it since vitamin B12 is known to stimulate and maintain nerve growth and performance.

A diet high in antioxidants is also shown to help decrease the extent of nerve pain. This includes fruits like blueberries, acai berries, avocado seed extract etc.

Vitamin D has also been linked with reducing pain greatly for people who suffer from diabetic neuropathy, so taking them as supplements also helps.

For more information on natural treatments for nerve pain, you can visit

How Can You Lose Weight Without Suffering?

As it seems you want to lose weight without suffering… well that’s not possible in fact. But what you can do is to lose weight while suffering in the lesser degree. That’s totally doable.

Why Do You Need To Suffer?

Every single problem needs a solution, and more often than not, that solution will require some kind of sacrifice. And as you can easily deduct, every single sacrifice will require some kind of suffering, and that’s totally normal.

In this case, you will have to change your diet. This can strike you badly, but it’s necessary. The same goes at the hour of working out. You will suffer there, but such pain will make you better and allow you to accomplish your goal.

Suffering is necessary, but you are going to learn how you can totally enjoy it and even appreciate it.

And now, going straight to the point, a good diet along with a good workout and some supplementation will bring you the results you want.

First off, your diet needs to be away from the typical conception of “diet”. Because the only thing you need to do is to stay away from processed food as much as you can. You should prefer food which source is the natural. Easy. Right?
Now, you need to work out hard and according to your objectives. With kettlebells you can reach beautiful results, as they work out your body as a whole. So you should consider training with them.

And finally, a supplement like Garcinia Cambogia can help. You only need to read these Garcinia Cambogia reviews to see how much it can help you, so it’s a good idea to get your own bottle so you can test it out. It’s not expensive in fact.

Indulgence With Consequences

Have you been eating out a little too often recently? And as a result of that you ended up forming quite the gut and you could not really ignore the change in the number that shows when you get on that weight scale. Getting some junk food and treating yourself every now and then is a normal thing to want to do especially as a reward when you have finally accomplished some difficult task or you might have finished that project you have spent weeks on trying to finalize and that relief you feel is all said and done merits a reward, does it not?

Unfortunately, sometimes we overindulge ourselves in these festive activities and maybe even lower the standard for a reward to a point where you are giving yourself a pat on the back for even some trivial tasks. You might keep the bar somewhere in the middle by treating yourself after you finish a simple task but one that was lengthy to accomplish. Be it what it may, you have now put on some weight that you need to get rid of. If you want to get that body you had before or you just want a simple weight loss plan than you can always check out a fitness blog like, Follow Holly.

They know the ins and outs of weight loss and have established themselves to offer you their advice on what you can eat, how you should train and everything in between. It is one of the fastest ways of getting your body beach-ready in a relatively short time frame and they come equipped with different workouts to increase various aspects of your body such as its metabolism and your overall body tone so that when that Summer season hits, you can get yourself out there looking good.

Treating a Neuropathy at Home: How to Do It?

Is it possible? Is it advisable? There are many questions which may be running around your head at this moment, and if you really want to treat your neuropathy like a pro at home, then you need to do something about it.

But what do you exactly need to do? A lot of people claim that a neuropathy is not something you can cure, but we would like to tell them that they are wrong. A neuropathy can be cured or at least its pain can be reduced quite a lot.

But how to do it? What path should you follow? That’s what we will reveal to you in this new article. We are more than sure that you will enjoy it. That’s our deepest wish at this moment. Now it’s time to go ahead with this piece of content, so you can learn more.

You Need Nerve Renew

What is it? Well, there are many supplements and products in the market which promise you that they can reduce the pain you experience from a neuropathy. But the real thing here is that Nerve Renew truly works.

If you want to know how this can help you, then you can read this: link to article. This article explains quite well how you can use Nerve Renew to improve your current situation with your neuropathy.

And you can see that it’s not expensive at all, so it’s a no brainer to buy it. The thing here is that you also need to have a good diet to support it. If you don’t follow a correct diet, then you won’t have achieve much at all.

There you have it. This is how you can improve your current situation and bring your life the relief you truly crave.

How to Deal With Pain of Neuropathies?

If you are suffering with your neuropathy, then you should know that there’s a way to relieve all of that pain that’s tormenting you at the moment. You can solve this if you put it in enough effort and we will show you how you can solve this in a timely manner. Just come with us and discover how you can do this.

The thing is that you shouldn’t use this a substitute for your medical treatment. Use this simply as a complement, if you do so then this will work beautiful for you.

The Relief:

We have read many good things at the Neuropathy Relief Guide. This website is excellent for people like you who are battling down the effects of a neuropathy. We recommend you to visit it. Because it’s great and provides many excellent advice and tips for people like you who are suffering the pain and effects of a neuropathy.

One of the most important tips to follow is to don’t stop moving. If you stop moving, then you will start feeling worse and worse. You need to be very active, even more than before. This is how you will relieve the pain.

You also need to watch out what you eat. Because your food will play a huge role in how well you recover from this problem. If you solely eat junk food, then you won’t progress that much, but if you opt for eating brain-friendly foods, then you will start to feel better.

You should stop looking at medicines as your unique solution. You can solve this problem in a much better way if you really get into it. And that’s exactly what we want to tell you. You have to change your habits in order to relieve the pain.

How to Get in Shape With a Foldable Bike

If you want to get in the best shape of your life with the help of the best foldable bike, then you are more than welcome to read this piece of content. This wonderful invention can make a radical change in your life. If you would like to know how to make the most out of it, then we are sure you’ll love this piece of content.

If you are ready to start, then just keep reading and discover everything about it. We are more than happy to have you here today.

Buy a Very Good Foldable Bike:
The most important step is to choose the right choice. Here you can check which the best foldable bike is for you. We understand that this is not a cold-solid concept, but rather a one that mutates from person to person.

Once you have bought the right one for you, then it gets a lot easier. And we will cover this in the following sections of this article.

One of the best ways to give your body the power of burning fat all-time around, is by sprinting. By simply doing 8-10 sprints of 20 seconds each + 10 seconds of rest, you can make your body burn a lot of fat through the day.

But you must be careful with this, don’t do this routine 4-5 times a week. Limit it to 2 or 3 at max.

Normal Cardio:
Simply go out for a fun ride. Try to go to a slow pace and sometimes fasten it up. Just have fun and you will burn fat, which is your main aim. This is a fun and nice way to get in shape. We are sure you will get superb results if you stick to it.

Questions You Should Ask an Acupuncturist

An acupuncturist is basically a licensed professional who is an expert in acupunctures, and for those who don’t know, acupuncture is basically the process of stimulating different zones in our body with the help of really, really thin needles that are inserted in different pressure parts of our body.

Now while a lot of people say that it’s not beneficial to go to an acupuncturist at all, the actual story differs by a greater degree. For starters, going to an acupuncturist can actually help you with a lot of issues such as chronic pain, stress, and if coupled with herbal medicine and alternative healing arts, acupuncture brings you even more benefits than you could imagine in the first place.

For those who are willing to go to an acupuncturist for the first time, there are some things you should know, for instance, you shouldn’t be going empty stomach because the treatment doesn’t have the same impact, in addition to that, you should keep some of the following questions in mind.

What is the Procedure
A lot of people are simply not aware of the procedure that goes into the acupuncture, and therefore, they are actually scared of trying it out. You should ask an acupuncturist about it in order to get the full satisfaction that the procedure is safe, and effective.

How Long Do I Have to Get it?
Another important question you should be asking is how long you should be getting the acupuncture done, and the reason behind this is simple, this way, you’ll know how many acupuncture sessions do you really need, before things actually start getting better. Do keep in mind that tit’s a slow process, so don’t just quit after the first session, thinking it won’t help you anymore.

Get Teeth Whitening Products For Instant Results

Many people today resort to sbiancamento denti because they want to keep their smile perfect with beautiful white colored teeth flashing at the onlooker when they smile. This isn’t easy to achieve, especially with the kind of food we eat in today’s time. It has been found out that beverages including coffee, tea and other drinks are the root cause of yellower teeth. These either need to be subtracted from the diet or additional products need to be used to keep the teeth white if you are going to continue to consume such foods. Some people also get their yellower teeth as part of their genes and it becomes quite difficult for them to change the situation. In such cases, the companies that have invested in products particular for teeth whitening are the only solution apart from visiting dentists quite regularly. People prefer these quick solutions in the form of whitening products over going to their dentist from time to time just for the sake of getting their teeth whiter, because this option is much more cost effective for them. Also, some of these products give a really fast result which is very useful in emergency situations. For a string social presence also, it is quite important to stay proper appearance wise and if you have teeth that you cannot show when you talk to the other person, it really takes a toll on your overall confidence. Therefore, products that include brightening pens are getting increasingly popular because they are among the fastest acting products producing swift results.

If you keep a close eye on the food you are eating, the drinks you consume on a daily basis, keep a check on the number of smokes per day and keep a very good hygiene along with using these teeth whitening products then you would never have to worry about getting your teeth stained again.

What Kind of Dentures do You Need And Why?

Have you ever seen the movies or cartoons in which a grandma suddenly pops out her whole jaw with all of its teeth? Well those are a depiction of dentures. In simple words, dentures are false teeth which are used when an individual has lost some teeth due to any reason; injury, diseases or old age. They are the replacement of teeth and help make life easier. Even though acrylic dentures Adelaide are made from plastic, they are comfortable and look original. Dentures help you chew talk and look better. They boost a person’s self-esteem and confidence which in turn increases happiness.

Mainly, there are two types of dentures which differentiate upon the patient’s need i.e. how many teeth are missing.

Complete Dentures

lupper-lower-acrylic-partial-dentureComplete dentures refer to full dentures and are substitute for teeth of the whole jaw i.e. that they are placed over the whole jaw. These are for people who have lost all of their whether of upper or lower jaw, it can be for both jaws too. The upper denture contains the set of teeth and a plastic base which is the color of gum. They are attached to the gums and the roof of the mouth. The lower denture is in the shape of a horse shoe. The main function of both the dentures is the same i.e. they are a substitute for teeth and do everything that teeth do.

Incomplete Dentures

These are also known as partial dentures and are used when only a couple of teeth are missing. They are removable and fixed. The removable ones are fixed on the remaining natural teeth and can be easily taken out. The fixed dentures are dentures in which the fake teeth are permanently joined with the natural existing ones.

Staying Healthy

The routine most of us and the way our eating habits are, it is a hard task to stay fit and healthy, our unforgiving work routines give us little time to dedicate to our health, staying healthy requires us to have a check on our eating, sleeping and drinking habits, apart from that we need to have a certain amount of physical activity in our day to keep us fit, but even that is not enough sometimes, there the excellent therapies, massages, chiropractic and naturopathic help us, these age old therapies and a combination of new and old techniques are excellent and provide immense help in attaining wellness.

The need to stay well has pushed medical science to work more and provide different alternatives to people seeking wellness, and medical experts and health professionals have built different health and wellness center which are different to a normal clinic, the health and wellness centers are driven with the commitment to provide wellness to the people, a well reputable wellness center in Calgary, Alberta is Active back to health center which provides all kinds of wellness therapies like naturopathy and chiropractic, the team of health experts are determined to provide treatment to those who have lost all kinds of hope in the conventional treatment methods.

Chiropractic doctors are really helpful in helping you recover from initial stage diseases and injuries, the main features of chiropractic’s are pain management and enhancement of immune system, chiropractic’s are firm believers of the theory that a lot can be achieved only if the immune system is enhanced and one’s wellness depends on his/her immune system working properly and who is to argue with that, if you want to know all about the services provided at active back to health along with chiropractic then just log onto

Teeth Whitening in Tribeca

Do you want to make your teeth beautiful for real? Then you need to undergo a great and professional teeth whitening treatment. And if you live in Tribeca, then you should know that you can find some great dentists who can supply you with it. But our quest here is to find the best, so just keep reading and learn.

Can You Do It At Home?

Teeth whitening at home is not such a good idea. Of course, if you are going to try non-bleaching procedures then surely go ahead. It can offer good results and can be a great complement to the treatment supplied by your dentist.

But please, never try a bleaching procedure at home. You will end up damaging your teeth and gums. If you want a professional teeth whitening in Tribeca, then visit Tribeca Smiles. This clinic will offer you the best treatment in the city.

Whiter Teeth in 1 Day:

As we said Tribeca Smiles offers the best treatment in the city. So you will be able to enjoy a better smile in just 1 day. And don’t worry, because it’s very safe. You won’t suffer any kind of collateral damage.

Lots of persons have already tried this treatment and all of them have obtained great results. So, you won’t run any risk. You just need to attend yourself with them and you will get whiter teeth as a result.

Final Words:

As simple as that. So if you live in Tribeca and would like to obtain a better smile, then here you have the perfect way to accomplish it. We have given you all the knowledge you need to do it, so the ball is on your park now. What will you do? Follow our words and your life will change forever.

Supplements For Fat Loss: Are They Worth It?

Let’s be honest: there’s a lot of garbage in such market. Most products won’t offer you the results they promise. That’s why it’s important to know which ones will offer you good results. And on this article you are going to find a list with the best ones.

Forina Pure:
This supplement, Forina Pure, has delivered excellent results to people all over the world. It has lots of sales and acceptance from people, because it’s proven to offer great results. Nowadays it’s one of the best supplements the market has to offer. It’s fabricated with the best ingredients, which means that you will get a high-value supplement which will give you that extra boost you need to achieve your fitness goals.

Whey Protein:
Another great supplement the market has to offer. If you want to build more muscle, and therefore speed up your fat loss, then whey protein will come in handy for you. It’s great and has proven to offer superb results over time.

If you want to build more muscle and burn more fat, and also increase your athletic performance, then creatine is the way to go. It’s not expensive yet offers better results than more expensive supplements. Without any doubts one of the most powerful supplements the market has to offer nowadays.

Fish Oil:
If you want to get quite a bit of Omega3, then fish oil can help you with it. It will allow you to have a perfect hormonal balance, and therefore make it easier for your body to burn fat and gain muscle mass.

Our personal favorite is cod liver oil. It has a good concentration of vitamin A and D, so you should check it out. It’s not expensive yet the results will leave you speechless.

Protein Powders And How it Adversely Affects us

Protein powders have recently witnessed a rise in popularity. Nowadays, more and more people resort to using protein supplements to gain mass and increase their muscles. But it must be remembered that there are no shortcuts to success and too much of anything is bad for us too.

Protein powders are not natural. They are artificially created and they artificially add enrichments to our body.  Anything which is not natural is harmful for our body. Protein shakes are a good option when you want to skip food and beef up your muscles. But you must remember that there is no substitute for real food.

Protein is required for the growth and repair of muscles, tissues and hormones. Most of us get the required levels of proteins we need from the food we eat. So there is firstly, no need for protein shakes. Even the best natural protein powders recommend that proteins should be gained from natural diet rather than artificial ones.

Even the best natural protein powders only offer dietary proteins to us. If people substitute it for food, they will miss out on a variety of other nutrition which our foods offer, for instance fiber and glucose. These enrichments are also necessary for our body and skipping them may mean ignoring many necessary types of nourishment, some of which may even help us fight life threatening diseases.

Eating regular and natural food to boost your body is far cheaper than buying expensive and artificially created protein powders. Even the best natural protein powder is not completely natural. And the best ones in the market cost a fortune. It is approximately 10 times more expensive to buy and use protein powders than to go on a solid food diet.

Lastly, one factor to ponder over is that using protein powders may cause your body to be artificially beefed up but there is no substitute for hard work and solid food.