Did you hear that sitting on your chair for a long time – likely many hours – is the new smoking? Did you know that it can really affect your health and cause in you many diseases? Well, you are going to learn a lot about it in this article, so make sure to read it.
You Were Not Created This Way:
Your body has not been designed and evolved for you to sit all day on your chair. That’s not how we were made. That’s why so many people around the world have back and neck pain, because it’s the result of following an unnatural behavior.
You need to stand up and walk more. It doesn’t matter if only 5 minutes every 1 hour, either way it’s going to do a lot. Just 5 minutes to regain your health back and make you feel better. Do you really think it’s much? If you are not allowed to even stand up and walk for 5 minutes, then you should serious consider getting another job.
And one of the best investments you can make is to buy one of these electric sit stand desks, especially if you work at home. They are going to make a huge difference in your life, and such a great shift will be characterized by reducing your back pain.
And well, as you can see this can affect you quite a lot. Sitting all day will make you fatter, will deteriorate your joints and your body in general. It’s also going to ruin your muscles and all in all affect your health as a whole. Are you ready to make it happen?
There you have the reasons on why sitting all day is the new smoking and it’s ruining you.