There are things and activities that can radically change our lives, and riding a bike is one of them. How can such a basic and simple thing cause a great change and improvement? The answer seems to reside in the fact that we are hard-wired to have an active life.
Since the beginning of humankind we have been moving quite a lot during the day, we have not been designed to sit for 8-12 hours a day and then go home, sit again on the sofa and watch TV. That’s not what we have evolved into, and that’s why you feel sick and without energies.
Ride a Bike: It Will Save Your Vitality
If you think that buying it will be a big investment, then you are looking at it from the wrong perspective. You can still get cheap mountain bikes that won’t cost you a lot of money. Now you don’t have excuses left.
We challenge you to limit your usage of bus and taxi and instead start riding your bike everywhere you go. This simple challenge will transform your life in many ways, because as we have said before, we are designed to move a lot during the day, and by riding your bike for 2 hours a day (in different times of the day, for example 30 minutes in the morning, 20 minutes in order to get to your workplace, etc.) you will feel better.
Sometimes the answer to our stress and sadness is easier to find than we think. Now you have the key to a better life. Will you take it and open the better life that’s waiting for you? Now you have the power of decision, will you do it or let it pass by again?